LOS ANGELES, CA – Facing multiple deaths in a short span of time can overwhelm individuals with what experts call cumulative grief. This type of grief, also known as grief overload, has been thrust into the spotlight after the recent death of “Euphoria” star, Angus Cloud, 25.
According to grief expert David Kessler, cumulative grief can manifest in various ways. For example, it can occur when multiple individuals die in a single event, such as a car accident, or when one person passes away, and then, months or even years later, another loss is experienced. This accumulation of loss can leave individuals feeling overwhelmed, as if they are enduring a “season of death.”
The complexity of cumulative grief often intensifies the already chaotic nature of mourning, leaving individuals feeling as though they are struggling simply to survive. This experience is especially challenging for those who are unexpectedly confronted with additional losses while still grappling with the grief of a loved one’s passing.
Moreover, cumulative grief can give rise to complications such as conflict surrounding the prioritization of mourning, survivor’s guilt, a loss of support systems, and a profound reluctance to engage in the mourning process. Secondary losses, including a loss of one’s sense of self, security, and the questioning of one’s meaning in life, often accompany grief overload.
Experts emphasize the importance of understanding cumulative grief in order to provide effective support to those affected. It is crucial to recognize that mourning multiple losses simultaneously is not feasible, and individuals must process their grief for each loss separately.
To cope with cumulative grief, experts recommend seeking individual therapy and participating in support groups. These measures can provide valuable support and guidance for individuals navigating the complex landscape of cumulative grief.
In conclusion, the profound impact of cumulative grief has garnered attention, prompting discussions on the importance of recognizing and addressing this complex phenomenon. The need for a deeper understanding of cumulative grief underscores the significance of providing meaningful support to individuals struggling with the overwhelming burden of multiple losses.